Description Presented as tablets. B12 is particularly important for those with a restrictive diet (such as vegan). Beyond energy Vitamin B12 has several health benefits supporting general vitality and wellbeing. Solgar® Vitamin B12 delivers 100ug promoting the health of the nervous system and healthy blood cell formation, and support energy metabolism.Vitamin B12 is naturally found in fish, dairy produce, organ meats, beef, pork, fortified foods and is a water-soluble vitamin. Vitamin B12 is necessary to maintain energy and general vitality and has numerous health benefits. Vitamin B12 supports energy metabolism and contributes to: Energy-yielding metabolism, Normal functioning of the nervous system, Normal homocysteine metabolism, Normal psychological function, Normal red blood cell formation, Normal function of the immune system, The process of cell division.
