100% beta-alanine containing foodstuff intended to meet the expenditure of intense muscular effort especially for athletes. Instructions for use: for best results, as a food supplement take 1 serving (2 g) beta-alanine with water and optionally add to your own (high carbohydrate containing) shake 30 minutes prior to workout. other suggestions: • consume 1 serving on an empty stomach, as the first meal in the morning. • you can also consume one serving between meals. Warnings: food supplements do not replace a balanced diet and healthy lifestyle. do not exceed the recommended dosage! not recommended for use by children and pregnant or nursing women. beta alanine may cause a harmless temporary tingling sensation on the skin for some individuals. Storage conditions: store bottle tightly closed between 5-30°c (41-86°f). keep away from direct heat, moisture and sunlight. do not store for more than 6 months after opening.
