Myomax Hardcore Mix 140 grams with 500 ml water. Drink a serving a day, preferably right after training (or half before, half after). BCAA Xpress Unflavored: Mix 1 serving in 250 ml water or any other favorite liquid per day and shake vigorously! Use before, during, or after training, or any other time like before going to bed. Letting it sit for a while ensures the best dissolution! Mango / Melon: Mix 1 serving (7 g) in 300 ml water or any other favorite liquid per day and shake vigorously! Use before, during, or after training, or any other time like before going to bed. Letting it sit for a while ensures the best dissolution! Cola-lime: Mix 1 serving (7 g) in 350 ml water or any other favorite liquid per day and shake vigorously! Use before, during, or after training, or any other time like before going to bed. Letting it sit for a while ensures the best dissolution! Mega Daily One Plus Take 1 capsule 2 times a day with meals. ZMB6 Take 2 capsules a day.
