How to Use Recommended dose: take 1 scoop (30g) with 300 ml of cold water or skimmed milk, twice a day. One shot in the morning and one right after training. Recommended daily dose: 60g. Nutritional Information Item Per 100g Per 60g Energy Value (kJ) 1554.6 kJ 932.76 kJ Energy Value (kcal) 371.6 kcal 223 kcal Fats 6g 3.6g – of which saturates 3g 1.8g Carbohydrates 6g 3.6g – of which sugars >5.0g* >3.0g* Protein 73.3g 43.98g Salt 0g 0g Amino Acid Amount Amino Acid Amount Alanine 5.4 Lysine 10.1 Arginine 2.8 Methionine 2.3 Aspartic Acid 11.5 Phenylalanine 3.6 Cystine 2.5 Proline 6.2 Glutamic Acid 18.2 Serine 5.6 Glycine 2.0 Threonine 7.2 Histidine 2.0 Tyrosine 3.5 Isoleucine (BCAA) 6.5 Valine (BCAA) 6.1 Leucine (BCAA) 11.6
